Table of Contents
Panchakarma
The five detoxifying procedures together are known as Panchakarma. The section of panchakarma in our YouTube video conducted all the five detoxifying procedures according to the process. Ayurveda punctuate on regular detoxification even for a disease free individuals as it will help in enhancing their body immunity, thus maintaining the healthy life status in your body.
The five (05) ayurveda panchakarma therapies are as follows below given step by step:
1. Basti (Enema Treatment)
2. Vamana (Emesis Therapy)
3. Virechana (Purgation therapy)
4. Nasya (Medicated Nasal Instillation)
5. Raktamokshana (Blood-letting Therapy)
1. Basti (Enema Treatment)
> Basti (Enema Treatment) helps eliminate the physiologically aggravated vata dosha from the body so that diseases can be prevented and good health is maintained.
> Basti karma expels body toxins and vitiated doshas by introducing medicated natural liquids or natural oils / ghee through anus by anema instruments.
> Basti procedure is very effective and its must need in all different types of joint disorders like rheumatoid arthritis, osteo arthritis, gouty arthritis etc. lumbar spondylosis, sciatica, obesity, irritable bowel syndrome, longstanding constipation, loss of strength, etc.
2. Vamana (Emesis Therapy)
> Vamana is helps to eliminate the physiologically accumulated Kapha dosha from the your body so that diseases can be prevented and good health is maintained.
> Means expelling doshas / toxins through oral route. Before inducing vamana the toxins or vitiated doshas are brought to stomach.
> Effective in diseases like chronic cough, bronchial asthma, sinusitis, allergic rhinitis, urticaria, digestion related diseases, etc.
3. Virechana (Purgation therapy)
> Virechana helps eliminate the physiologically accumulated Pitta dosha from the body so that disease can be prevented and good health is maintained.
> Virechana expels the vitiated doshas and toxins through purgation your body. Virechana (Purgation therapy) can be conducted as an individual detoxification therapy or as a follow up therapy after vamana to ensure complete detoxification.
> Effective in cough, bronchial asthma, skin disorders like psoriasis, eczema, urticarial and also lumbar spondylosis, obesity, gastritis, digestion related diseases, etc.
4. Nasya (Medicated Nasal Instillation)
> In Nasya, medicated natural oils and ghee, herbs etc are instilled through the nasal cavity (nostrils) according to the prakruti, season or underlying condition. It is done after gentle facial massage and mild fomentation.
> Nasya is beneficial in various condition above the shoulder level. In nose, it is very helpful to reduce congestion and dryness of your body. It cleanses the nasal passage and thus allowing you to breathe fully and easily. It is also helpful in cleansing and strengthening other body parts like head and neck.
> The natural medicated oil / ghee or herbs act on nasal passage as well as get absorbed to show action in other parts. It works on Vata- Pitta and Kapha Dosha as per medicines used. According to Ayurved, the nasal drops also helps like in brain diseases.
> Nasya is effective and also recommended in Stiffness in head neck region, chronic rhinitis, sinusitis, migraine, headache, facial palsy etc.
> Nasya therapy contraindications are like Immediately after food, alcohol and water intake, indigestion, bath, hungry, thirsty, heavy exercise. Also those having fever, pregnancy, acute running nose, asthama, cough etc.
5. Raktamokshana (Blood-letting Therapy)
Rakthamokshana or blood-letting is a surgical procedure included in panchakarma.
> It is done using different methods like applying one or a few leeches on a specific part of your body, puncturing any of your veins or making several small punctures on a given part of your body in order to facilitate small quantities of blood to flow out of your body.
> This procedure is used to treat varicose veins, abscesses, skin diseases, alopecia, high blood pressure, various inflammations and conditions associated with spleen and liver.
> Rakthamokshana is done to remove deep-seated circulating toxins from the blood of your body. It relieves stagnation and congestion in varicose veins. It improves circulation to a specific area, reduces inflammation and improves healing of a specific body location along with the entire system in general.
> Rakthamokshana procedure done by following steps like given particular process below:-
(a) Rakthamokshana procedure done by vein puncture: It is done usually in the day morning or in the late afternoon. The doctor will select a prominent vein for the puncture. The skin around the site of the puncture will be cleaned using antiseptic. Your eyes will be covered using a cotton pad and bandage. A tourniquet will be tied above the site of puncture. The vein will be pricked using a sterile needle. Blood will flow out and will be collected in a glass measuring jar. After a few minutes, the flow will stop by itself or it will stop once the tourniquet is released. The needle will be removed and the site will be again cleaned and a bandage will be applied.
(b) Rakthamokshana by applying leeches: This is done usually in the morning or in the late afternoon. The skin in the area to be treated will be cleaned using antiseptic. The site will be washed using a medicated liquid. Your eyes will be covered using a cotton pad and bandage. One or two small needle pricks will be applied on the skin to let out a drop of blood. One or a few leeches will be applied to the site. The leeches will suck blood and enlarge in size. They will let go when they are full/satiated. After the leeches are removed, the area will be again cleaned and disinfected using herbal medicines.
(c) Rakthamokshana by making small cuts/ pricks on skin: This is done usually in the morning or in the late afternoon. The skin in the area to be treated will be cleaned using antiseptic. The site will be washed using a medicated liquid. Your eyes will be covered using a cotton pad and bandage. The doctor will make several small cuts/ pricks over an area on the skin using a lancet or sterile blade. After the pricks are made, the oozed blood will be wiped off. The area will be cleaned using antiseptic. Herbal medicines will be applied over the area.
Note – We highly recommend blood donation as an effective method of Raktamokshana. According to WHO norms, a healthy individual (screened appropriately and eligible for donation) can donate up to 450 ml of blood every three months.
Do's and Donts in Panchakarma
Do’s: You will have to rest for a few hours after the procedure. You can have normal food during the day. Make sure that you have eaten well before the procedure.
Don’ts: Avoid any strenuous activity on the day of rakthamokshana, especially after the procedure.
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